Nimble Projects

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Random Hiit

Ready for an intense 5 minute workout?

Choose 10 exercises from the list:

  1. Plank
  2. Push-ups
  3. Jump lunge
  4. Jumping Jack
  5. Squat Pulse
  6. Burpee
  7. bicycles
  8. scissor kicks
  9. crunches
  10. butt kickers
  11. plank jack
  12. oblique core crunch
  13. Plank side scissor
  14. Air Squat
  15. Side jumps
  16. Shoulder circles
  17. single leg squat
  18. jackknife
  19. Russian Twist
  20. Mountain Climbers

Got those 10 picked out? Sweet!

When you’re warmed up, start going down your list. 20 seconds doing an exercise, 10 seconds resting. Repeat until all ten exercises are done.

Congratulations! You’ve completed a Random High Intensity Interval Training session.

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